The most effective diets

Currently in the world the desire to lose weight is inherent in a large number of people.Representatives of the fair sex are especially jealous of this.However, people often need to lose weight not only for aesthetic purposes, but also to improve their health.After all, people with obesity due to metabolic disorders experience worsening of chronic diseases, deterioration of well-being and a decrease in quality of life.Most often in this case, people are looking for truly effective diets for strong weight loss, the effectiveness of which has been proven experimentally.

The list of diets that those who lose weight follow is very long.But anyone who wants to get rid of extra pounds wants to find the fastest and most effective diets to get results as quickly as possible and subsequently maintain them.This article will discuss how to find out which is the fastest and most effective diet for weight loss, how many pounds you can lose with one nutritional system or another, and whether a quick and effective diet guarantees good health and retention of results.

How to choose a diet?

When choosing one or another system for quick weight loss, you first of all need to realize the following: express diets with strict rules allow you to quickly lose extra pounds, but do not lead to long-term results.The essence of such nutritional systems is rapid weight loss by significantly reducing the number of calories consumed.Therefore, anyone who wants to not just lose a few pounds, but lose weight forever, needs to gradually switch to proper nutrition.

Those who want to achieve quick results also need to take into account some rules to make adherence to the diet as comfortable and easy as possible:

• The most correct thing is to choose the diet in which the products (or the main product) are as accessible as possible.After all, mono-diets are usually based on one product.With mono-diets, weight loss occurs more actively, but at the same time the body does not receive the substances it needs, since such a diet is unbalanced.
• It is best to follow a diet that does not use overly complex recipes and menus.In this case, you will not have to spend a long time in the kitchen and, consequently, there will be less temptation to eat something prohibited.
• The correct exit from the diet is important.Ideally, a person should gradually switch to proper nutrition.

The 10 most effective diets for weight loss

You can find out the rating of weight loss diets based on effectiveness on different features, and these ratings, as a rule, differ from each other.But the diets described below are really effective, and this has been proven by experience.By adhering to them, you can get the desired result in a relatively short time.

Kefir

This is a rather strict diet, but, according to reviews and observations, you can achieve excellent results with it.But it is not recommended to use it for a long time.You can plan to fast on kefir for two days.But you cannot follow this diet for more than five days.

Kefir is a very healthy product, the consumption of which contributes not only to weight loss, but also to the improvement of the gastrointestinal tract, general cleansing of the body and restoration of intestinal microflora.

You can use several options for this diet:

• The first is a mono-diet, in which one and a half liters of kefir should be consumed throughout the day.It is drunk in 5-6 doses.This unloading of the body is scheduled for three days.Consuming kefir for three days allows you to lose 2 to 3 kilos.
• The second option is that the volume of kefir remains the same, while throughout the day a person can consume about 700 grams of sweet fruits and vegetables.This is a fairly effective diet for five days.By following these principles, you can effectively cleanse your body and lose 3-4 kilograms.True, this five-day diet is not the simplest and only completely healthy people can follow it.
• The third option involves alternating kefir days and days when you consume familiar (but healthy) foods.This is a relatively flexible system, so you can keep it for longer.In a week using this scheme you can lose about 3-4 kg.

Kremlevskaia

A relatively loose system in which a person can lose up to 5 kg in a week.Thus, it will take about a month and a half to lose 15 kg.At the same time, over time, the pace of weight loss does not stop, but, on the contrary, becomes more active.

The essence of the “Kremlin” nutritional system is to minimize carbohydrate consumption, as a result of which the body begins to deplete fat reserves.At the same time, protein foods, even in quite impressive quantities, do not lead to weight gain.

The most important principle of the Kremlin diet is to never eat sugar in any form.But low-carb meat, fish, eggs, cheese and vegetables can be consumed almost without restrictions.A special table that displays the “scores” of each product helps determine how dangerous a product is in terms of weight gain.One point corresponds to one gram of carbohydrates per 100 g of product.When following this diet, you should try not to eat 3-4 hours before bed.To lose weight, you must consume foods that score 40 points or less per day.To maintain weight – no more than 60 points.

Carb free

The principle of this system is to minimize the amount of starch and sugar entering the body.It is important to limit the amount of sugar, fruits (with the exception of citrus fruits), potatoes, baked goods, dairy products, cereals, fats, flour and alcohol.But meat, cheese, fish, poultry, vegetables, berries and citrus fruits can be consumed freely.

There are several most important rules that must be followed when adhering to this diet:

• You can only fry food in olive oil;
• you need to eat at least 5 times a day in small portions;
• after eating, you should not drink liquid for half an hour;
• 3 hours before bed you should not eat.

This diet can be followed for a long time - it is planned for a month or for a longer period.

Buckwheat

It's safe to say that this is a simple, but very effective and at the same time quite economical diet.In essence, it is practically a mono-diet.It is designed for 2 weeks and during this time you can lose up to 10 kg.However, it is very difficult to adhere to this diet for so long, therefore, as a rule, the buckwheat diet is practiced for a week.

In the process of following this diet, the body is actively cleansed and the skin condition improves.At the same time, buckwheat is a product that gives a feeling of satiety, so it is relatively easy to adhere to this system.True, it is often impossible to follow it: at least a month must pass between diet periods.

To prepare the day's food, you need to steep a glass of buckwheat with 2 cups of boiling water overnight.There is no need to cook the cereal as it will swell overnight.You need to eat cereals without salt and seasonings.You can also drink about 1 liter of low-fat kefir throughout the day.Throughout the day you can eat as much buckwheat as you want.

There are also less strict options for this diet, when, in addition to buckwheat, it is allowed to eat citrus fruits and drink low-fat yogurt.During such a diet, it is necessary to take multivitamins, since with a mono-diet an insufficient amount of necessary substances enters the body.After the period of consuming buckwheat ends, it is necessary to continue to eat in moderation and, preferably, switch to proper nutrition.

Litter

Losing weight with this diet is very simple, simple and cheap.In addition to active weight loss, a “bonus” of this nutrition is the normalization of metabolic processes and cleansing the body.It is very useful to organize apple fasting days - for 1-2 days you should eat exclusively apples.Such unloading is very useful for hypertensive patients and is also a good method of preventing atherosclerosis.

The apple diet involves consuming apples and kefir.Each meal, which should be 5 to 6 during the day, should include an apple and half a glass of kefir.This diet is designed for 4 days, during which you can lose 3-4 kg.During this period, you can also drink unsweetened green tea.If it is too difficult to maintain this diet, you can eat 1-2 rye bread crackers.

Liquid

This system is designed for a week, maximum 10 days.The objective of this eating plan is to consume liquid and watery foods.The basis of the diet is soups, liquid porridge, fermented milk dishes and broths.You should not eat more than 200 ml of food at a time.This is a gentle system that is not harmful to your health.With this diet you can lose 4-5 kg.

Interval

Quite effective and at the same time perhaps the simplest system for burning fat.After that, for three days you need to eat only boiled rice, the next three days - only lean meat and another three days - vegetables.Rice days allow you to cleanse the body, but it is necessary to add a minimum of salt when consuming it.On protein days, the body receives a sufficient amount of calories.Vegetable days provide an opportunity to restore the active functioning of the digestive system.As a result, in 9 days you can get rid of 9-10 kg.

Juice

Maybe not the cheapest, but a simple diet.The goal is to drink 2 liters of vegetable or fruit juice throughout the day.It is recommended to drink pomegranate, pineapple, lemon, apple, pumpkin, cucumber, cabbage and tomato juice.You shouldn't persist for too long - the system is designed for several days.At the same time, kilograms disappear very quickly.

A variation of this diet is a nutritional system in which you simply consume green juice.Now this diet is actively popularized by Hollywood stars, claiming that it is very effective.The essence of this scheme is to consume green juices and smoothies throughout the diet.You can prepare these drinks with lemon, cabbage, various greens, apples, celery and zucchini.If you feel hungry during the day, you can eat some fruits.These drinks are believed to be very healthy as they contain many antioxidants and vitamins.This can be a three-day diet or a week.You can lose 4 to 5 kg during this period.

"Per hour"

When considering the best weight loss systems, you may also see relatively new weight loss schemes in the ratings.Diet according to the clock will help not only lose weight, but also normalize metabolism.This is a fairly effective diet for 7 days, but you can follow it for longer.At the same time, in 7 days you can get rid of 5 extra pounds, in 2 weeks you can lose up to 10 kg.

The clock diet is very effective, provided that a person follows the specified menu, consuming food strictly according to the clock.A special regime is provided for a week, compliance with which allows you to lose up to 5 kg.After that, the person should eat normally for 10 days.At the same time, it is important to exclude most non-dietary foods – sweets and starchy foods.

The menu might look like this:

• 7:00 am – unsweetened coffee or tea;
• 9:00 - carrots;
• 11am – apple or pear;
• 1:00 pm – 100 g of boiled fish or meat, rye crackers;
• 3pm – boiled egg;
• 5:00 pm – vegetable salad;
• 7pm – 10 dried fruits – dried apricots or prunes;
• 9pm – a glass of skimmed kefir.

"Lazy"

This diet, or rather nutritional system, is not as fast as the previous ones, but its effectiveness lies in the fact that the kilos lost later do not return.After all, a person gradually switches to a healthy diet.This system is suitable for losing weight by 20 kg or more.But you should stick to this system for a long time - it is designed for a minimum of 4 weeks and a maximum of six months.

The essence of such a system is as follows:

• You need to have breakfast with foods rich in carbohydrates, and the breakfast should be very dense.
• Dinner should be protein dishes, the portion should be small.After dinner, at least 4 hours should pass before bed.
• Sweets and starchy foods should be completely excluded.It is allowed to eat a maximum of 30 g of dark chocolate per day.
• It should be steamed or consumed boiled.His recipes are simple, but quite varied.Spicy, fatty and fried foods are allowed only as an exception.
• You need to introduce fiber into the menu.You can buy it at the pharmacy and consume it with yogurt or kefir.
• Grapefruit and celery should be regularly included in the menu.These products should be consumed as a snack between meals.

With this diet, a person gradually loses weight, but at the same time it is possible to maintain the result, as evidenced by reviews.

Effective diets: reviews and results

There are other very effective nutritional systems that are practiced by those who want to lose weight quickly.For example, numerous reviews, rich in all thematic forums, indicate that weight disappears quickly on mono-diets.But in no case should you follow them for a long time, as along with weight loss you may also experience a deterioration in your health.But in general, reading the reviews, we can conclude that for each person the “best” diet is determined individually.Many people who initially ask, “Tell me a diet,” end up determining which one is most effective for them, having tried different nutritional systems.After all, it is important that a person not only actively loses weight, but at the same time feels as comfortable as possible.

But in general, many reviews note that on express diets you can lose up to 3-4 kg in 3 days.If you follow a strict diet for longer, the results may be more impressive.

But it is important not only to follow the diet, but also to gradually abandon it and then eat well.Only in this case will the weight be maintained and the result recorded.