“Favorite” diet: basic principles, menu and results

The nutritional scheme called “Favorite” is built from alternating fasting days with the consumption of one type of food.This method aims to accelerate metabolic processes and significantly reduce calorie intake and, therefore, rapid weight loss.

The basis of a weight loss program

The essence boils down to a strict alternation of products during the day.Although there are several diet options, the principles remain the same: alternating days of eating fruits, vegetables and proteins.

This mode forces the body to use maximum resources to process one type of food and maintain vital functions.The difference lies in duration, daily calorie content, as well as the presence or ability to allow indulgences.

The variations also differ in the expected plumb as a result of compliance.So, the classic weekly option involves reducing body weight to 5 or 7 kilograms, while 14 days can provide 10 kilograms of weight loss.

Diet rules

Achieving maximum weight loss when using such a program can only be guided by the unspoken rules that followers have developed during its use.

• Only 1 type of product.On a drinking day, you can't look for something to snack on.Meat in broth is not suitable, nor is a piece of cheese with tea allowed.Just liquids and this is the essence of the stimulating effect of this diet.
• Volume and calorie control.Do not forget that soups, kefir, milk and other liquids have energy value, just like fruits and vegetables.Its uncontrolled use will distort the results or prevent them from being achieved.
• Confidence in willpower and excellent health.To decide on such a diet, you need to have experience in carrying out fasting days and confidence in the body's ability to withstand them without leading to serious consequences.
• Time limit.Once you feel the effectiveness, you don't need to get used to it and stretch the program for 3 or 4 weeks.This will negatively affect your overall health and well-being.This meager nutrition is only acceptable for a short period of time.

Nutritionists tend to consider the ideal duration of the “Favorite” low-calorie diet to be 7 days.Prolonged use leads to hormonal imbalances and nervous exhaustion.

Recommended diet products

Since the diet variations involve some differences, the basic principles remain the same and they are:

• fruits, excluding sweet and starchy ones, such as grapes, bananas and some varieties of apples;
• vegetables, with the same caveat, it is worth limiting the consumption of potatoes and pumpkin;
• broths made from lean meat with a minimum of seasonings;It is advisable to give up salt to remove excess water;
• fermented dairy products: kefir, milk, natural yogurt and cottage cheese;
• Boiled meat and fish, as a rule, can be consumed as part of the diet.

But snacks in the form of seeds and berries are not provided.To feel the effect, you need to follow the program exactly and not allow deviations, even if you really want to.

Variations of the “Favorite” diet menu

Currently, there are 5 popular versions of this diet and each of them is good in its own way.Long options are more balanced, while short options have the greatest severity and maximum restrictions.And yet, there are basic trends in the formation of the diet.

Drinking day

It involves unlimited consumption of water, herbal decoctions, unsweetened tea and moderate amounts of milk, kefir, low-fat broths with a minimum amount of salt.In the morning you can drink smoothies, vegetable juices and fruit juices.In addition, milk and fermented milk products must be chosen with a minimum percentage of fat, and natural juices must be diluted with water.

Sweet compotes, soft drinks and alcohol are completely excluded, although one option involves drinking dry red wine.

Vegetable

On these days, you can eat vegetables in any form.These can be various salads, seasoned with a drop of olive oil, boiled or baked, grilled or stewed zucchini, carrots, all types of cabbage, tomatoes, cucumbers and peppers.

A portion of any vegetable dish should not exceed 300 grams.

Fruity

3 kilos of fruit per day are calculated.But it shouldn't be sweet apples, grapes and bananas.But pears, plums, kiwis, grapefruits, melons and watermelons are ideal.

Protein day

Nutrition is balanced.The menu may include shrimp, fish or meat.Egg whites, cottage cheese or legumes are also acceptable.But portions are strictly limited to 200 grams.There should be no more than 5 such meals per day.

And now let's take a closer look at what the graph looks like for different durations of the “Favorite” diet.

Option for 5 days

This is the shortest method, eliminating proteins and smooth output.They must be considered a necessity, but this remains on the conscience of those who choose any of the variations.Estimated weight loss of 3 to 5 kg.

• The first day - liquids only.
• The second is fruity.
• The third is drinking again.
• The fourth is vegetables.
• Fifth - drink plenty of fluids.

Option for a week

This variation is one of the most popular.During this period it is not yet possible to get tired of poor diet and it cannot cause harm to the body, however, it does not involve less rigid restrictions.With swelling and excess weight, you can lose up to 10 kilograms, normal weight will be 5 or 7.

• The first day is drinking.
• Second day - fruit.
• Third day - protein foods.
• Fourth day: liquids.
• Fifth day - vegetables.
• The sixth day is drinking again.
• Seventh - balanced diet with broths, meat and vegetables in portions no more than 200 grams.

10 day program

The long-term scheme involves some deviations from the classical scheme.However, the effectiveness shows up to 7 kilos of weight loss.

• The first day is to drink about 2 liters of fermented milk products.
• The second day - fruit, but no more than 2 kilograms.
• The third is cottage cheese, preferably low-fat, with just 500 grams, 100 for each meal.
• Fourth day - pumpkin caviar, preferably homemade, to eliminate sugar and a large amount of oil, 800 grams per day.
• Fifth - 100 grams of high quality dark chocolate and unlimited consumption.
• Sixth day - unsweetened green apples, about 1.5 kg.
• Seventh - you need to spread 400 grams of low-fat cheese per day.
• Eighth day - cabbage salad and a liter of tomato juice must be prepared in advance.
• The ninth day - eating half a kilo of meat, exclusively lean.
• Tenth - vegetables in the form of a mixture with herbs and herbs.

Scheme for 14 days

The longest option, strongly discouraged by nutritionists.Weight loss can reach 10-12 kg, but deterioration in well-being and severe stress are possible.

• The first 3 days - kefir in unlimited quantities, but hot drinks are completely excluded.
• The second is apples of any shape: grated, fresh, baked.
• The third option is chicken and water;per day you can count on a kilo of boiled or grilled meat combined with still water.
• The 3 fourth days are the most original, it is better to plan them on the weekend, as each meal is a glass of dry red wine with 40 grams of low-fat hard cheese.
• The remaining 2 days - vegetable stew and lean vegetable soups.

Strict diet option

This is a reduced schedule of the previous scheme with half the duration.You should expect a 7 kg plumb line.

• The first 2 days - kefir.
• The third is unsweetened green apples.
• The fourth, fifth and sixth are chicken meat and clean water.
• Seventh - a slice of cheese and a glass of red wine.

No matter how attractive the chosen version of the “Favorite” diet may seem, you need to make sure that you are in excellent health and that there are no contraindications to its use.

Ways to get off the diet safely

Poor nutrition and rapid weight loss require a smooth completion of the program.You need to prepare for 30 days of smooth return to the usual rhythm and regular unloading on one of the days you want.

Basic rules include:

• the diet should be moderately varied, introducing 1 or 2 products into the menu;
• within a month, the calorie content of the diet should not exceed 1800 Kcal;
• We must not forget physical activity;
• the drinking regime must be maintained for as long as possible, at least 1.5 liters per day;
• flushing cannot be carried out more than once a week.

Advantages and disadvantages

Like any other weight loss program, the presented diet has its pros and cons.

Among the positive features:

• rapid weight loss;
• you can vary the duration of the diet;
• it is possible to change the menu;
• cleansing the body occurs gently and effectively.

And if we talk about pronounced shortcomings, the most obvious of them are:

• constant feeling of hunger;
• causes stomach pain;
• promotes a sharp decrease in pressure;
• causes discomfort and weakness.

However, many manifestations depend on the characteristics of the organism.It is more easily tolerated by healthy people, but the slightest weakening causes serious consequences.

Contraindications for use

This diet with a meager diet and strict restrictions is recommended only for healthy people.

Under no circumstances should it be used to:

• heart failure;
• gastritis and stomach ulcers;
• diabetes;
• postoperative recovery;
• pregnancy and lactation;
• kidney diseases.

The effectiveness of the “Favorite” diet

With low weight, many manage to get rid of just a few kilograms, this is normal.But with serious overeating with prolonged use, the possible weight can be 12 kilograms.However, the effect can be lost quickly, as water will return to the body, and with the transition to a normal regime, adipose tissue will gradually begin to return.Therefore, an exit and a long-term program must be planned to maintain results.

The preferred diet is perfect for those who want to lose a significant amount of excess weight in the shortest possible time.It is important to choose the most convenient option that does not cause inconvenience or harm your health in the process.After some time, the effect can be improved by repeating your “Favorite” diet.