Many people, regardless of the ground, reviewing personal photographs, realized "it was my perfect weight."Consciousness occurs when, on the scale, the "ideal" weight, plus 10 kg is added.So what to do in this case?- That's right, you need an effective diet for 14 days!
The best motivation for weight loss- This is daily, before taking food, to remind your extra kg, watch your photos where the stomach is visible or put your photo in a swimsuit for several days in the phone screen protector.
If you are already slightly sick of kefir skim, eggs and chicken fillets without salt and spices - this delicious and effective diet is for you!
The effectiveness and focus of the diet
So many women in the world do not have exactly the figure they would like and organized them.Overweight is a major cause of various pathological diseases, depression and doubt.
When you realize it may seem betterThe first thing to do- This is to start following the food intensively.Buy only healthy products, eat right and rationally.Study the basics of the adequate nutrition menu and first try to stand for at least a week.Losing weight will not take long to arrive!
Carefully monitor the contents of the plate at night (at night, errors are unacceptable).Throughout the dayYou need an abundance of pure water to drink.At least 1 cup per hour.
Therefore, we give your attention an effective diet that promotes rapid weight loss and, at the same time, has a delicious menu and healthy recipes for proper nutrition, which should be prepared every day.
Frequent problem during weight loss - weight is kept in one digit and does not decrease.And every morning for 2-3 days, this situation causes panic.It seems, well, I don't need a diet anymore!Now I definitely played out the extra kg!But the weight is treacherous at one point.
This happens for the following reasons:
- Incorrect distribution of protein, fats and carbohydrates. Solution: Give up late carbohydrates with the end.
- It is not a delicious/hard diet - it attracts flaws.The so-called balance sheets:-the-noise-pantane are thrown. Solution: Add the daily calorie content and use uniformly useful products for fast weight loss.
- Lack of daily activity.Sitting lifestyle.In the beginning: I as little + moved little = slowdown metabolism. Solution: Move more often.Under working conditions sitting, make compulsory breaks to go and move.Or mandatory morning cardio to work.
- You eat both kcal and spend. Solution: Reduce the caloric content of the diet or add sport that will help quick weight loss.
A delicious diet for rapid weight loss will help to avoid all reasons.To achieve the result and lose weight in many sizes, you need a correctly composed diet menu, compliance with the diet and daily caloric norm, which is calculated individually.
If you are used to eating deliciously, a delicious weight loss diet based on proper nutrition is suitable for you.
Basic rules
A delicious diet will help comfortable weight loss.This energy system involves a change in its energy mode within 14 days.If you use the proposed recipes, metabolism will accelerate and the total number of calories will be balanced within a week.
After a diet, it is advisable to reconsider your diet and start monitoring health so that this weight loss never reflects again
For a delicious diet to be effective, you need to observe 6 rules:
- Breakfast-30-60 minutes after waking up.In the morning, the body is not ready for complete food digestion, so there is no appetite.
- If you do not abuse food at night, in the morning you will wake up with a good appetite.
- The breakfast menu should contain carbohydrates and proteins (especially a product that is easily digested) because it will help to remain full.Breakfast helps you cheer up, your head begins to think better and delicious food will help.
- There is no exact answer to the question "What should be a diet: protein or carbohydrate?"Therefore, it is better to maintain the idea that everything in the menu should be balanced.
- Do not forget to drink a glass of water before meals.
- Do not break the menu and the recipes.
Extra kg on the body provides many problems before summer arrival.After all, I want to be the most beautiful and wear clothes, not trying to cover every part of the body, which suffered from overweight.
A delicious diet is a combination of proper nutrition, an effective menu and a moderate physical effort to increase a general body tone.And even the weight loss diet for the lazy is adjusted to these rules.
Diet and menu for every day
This diet is not accompanied by a hunger strike, it is simple and effective: it allows you to get rid of up to 5 kg in 14 days.
The diet allows you to change the daily routine of the week in the menu.The order to eat for effective weight loss is prohibited!
Daytime diet - 3 meals.
Menu example for a week:
Monday
- Delicious Cottage cheese casserole with cherries;
- Caesar Salad ";
- Omlet with vegetables.
Tuesday
- oats with a banana and a spoon of peanuts;
- Delicious muffins with chicken breast;
- Cottage cheese with fruits and berries.
Wednesday
- Vegetable salad;
- Zucchini pancakes;
- Rande with salad and egg.
Thursday
- Yogurt, oats and fruits smoothies, ground in a blender;
- Trout with pesto sauce;
- Breads with cottage cheese and strawberries.
Friday
- Oat pancakes;
- Delicious Fish Roast of Lemon;
- Oats with fruits and fruits.
Saturday
- toast with avocados and slices of salmon;
- Vegetable stew in soy sauce;
- Muffins with vegetables.
Sunday
- Kish with spinach;
- chicken breast in the dough;
- fruit salad.
Delicious diet recipes
Thanks to The Stormy Strike, which was organized by girls and women around the world, due to weight loss a few days before summer, even the child knows what "diet" is.
What would you eat like this to lose weight?A delicious diet offers altered recipes for the most important dishes.These are popular recipes that will help you lose weight and fight for a beautiful body.
For a delicious diet to be effective, it is necessary to eat fractionally, excluding large portions and hunger strike.
The effectiveness of this "tasty" weight loss is that a person loses weight gradually.This helps you maintain weight even after the diet.
This menu offers the Caesar Salad
Ingredients:
- Chicken - 300 grams
- Bread with bran - 2 pcs
- Salad leaves
- Cherry - 150 grams
- Cheese - 60 grams
- Salt, spices
Tasty gas station:
- Yogurt (1 pc)
- Garlic (1 clove)
- Mustard (1/2 teaspoon)
- Salt
Preparation:
- Fry the chicken;
- dry bread in the same pan;
- Cut a fried breast, dried bread with cubes;
- Cut salad and tomato leaves;
- Grate the cheese in a large grater.
Refueling preparation:
- Pour yogurt into a bowl
- Tighten the garlic there
- Add mustard and salt
- Stir well
- Add to the salad
Muffins “Tasty Diet” with vegetable filling
Ingredients:
- Broccoli - 3 inflorescences
- Egg - 2 pcs
- Ground oats - 6 tablespoons.spoons
- Rice flour - 6 tablespoons.spoons
- Milk - With an eye, for consistency of porridge
- Salt, soda.
- For sauce: yogurt + mustard + garlic + salt.
Preparation:
- Mix raw eggs in a bowl, ground oats, rice flour, salt and soda;
- Bring to the desired consistency with milk;
- In the forms of cooking, put 2 tablespoons.tablespoons of boiled pasta;
- Place the vegetables on top and close the dough;
- Place one roast in a pre -placed oven (180/200 degrees) for 40 minutes.
Kish with Spinach
Ingredients for the test:
- Entire Flour -Grain - 100 grams
- Oatmeal Flour - 50 grams
- Rice flour - 50 grams (it is possible without it)
- Olive oil - 2 tablespoons.l.
- Salt - 1/2 teaspoon.
- A little sweetener.
- Egg - 1 pc.
- Water - 100 ml
Filling:
- Spinach - 100 grams
- Adyghe cheese - 100 grams
- Egg - 3 pcs.
- A little milk.
Culinary:
- Boil fresh spinach literally 1 minute;
- Mix the ingredients of the mass and extend -a;
- Place in the form of cooking so that the edges are adjacent to the sides;
- At the bottom, make several holes with a fork;
- Spinach cut;
- Grate cheese in a large grater;
- Beat eggs in a bowl;
- Add spinach and cheese there;
- Pour some milk;
- Add the sweetener and salt;
- Mix everything and pour into the mold into the mass;
- Fold the edges of the dough and grease with oil;
- Bake at 180 degrees 40 minutes.
Muffins “Tasty Diet” with chicken breast
Ingredients:
- Chicken breast - 2 pcs.
- Brania de Oats - 150 grams
- Light cheese - 200 grams
- Champignons - 200 grams
- Egg - 2 pcs
- A lot of vegetation
Preparation:
- Cook chicken breast and mushrooms for 10 minutes;
- Cut breast and mushrooms;
- Grate the cheese in a thick grater;
- Mix all ingredients and put the tugs to bake;
- Bake 30 minutes to 180 degrees.
These recipes are suitable not only for weight loss but also for every day.And the menu for 7 days is so different that the word "diet" no longer seems scary.Get ready for the joy of the family!
A delicious weight loss diet with such a rich and tasty menu will help you quickly play a few kg in 14 days.It is important to adhere to the menu and daily diet.After this method of losing weight, you need to monitor your nutrition and introduce active physical activity into your life.
The weight loss procedure should not cause moral and physical discomfort to you and your loved ones, so follow the recipes, lose delicious weight and enjoy life!