It sounds ambitious, but losing weight in a week is a completely rewarding task.We collected the best ways to get rid of a few extra pounds without training and exhausted hunger.
If in a week you need to be irresistible on your favorite dress, which is suddenly tight, there is a solution!We give excellent recommendations that will help reach the form in a record time.
Diet and Exercise - Less 2 kg per week
A few pounds will easily go if you are as a rule to charge 10 to 15 minutes every day.Include popular exercises (squats, push -ups, cheering on the floor, etc.).Good Express Training can also be found in special mobile applications.
If it is easier to observe a diet without exercise, you will need to review the daily calorie distribution.Breakfast should be a dense and light dinner.Drink lots of water, delete flour, sweets, sauces store and packed juices.There are many effective diets calculated for only one week: chicken, sarracene wheat, “stairs” and others.Carefully study the against -indications before introducing strict restrictions on the diet.
EXERCISES FOR LOCAL LOSS IN A WEEK
The hardest thing is to get the body to get rid of fat in the right places.This can be achieved using the correct training program.Usually women are more concerned with the stomach, sides and hips.To quickly bring these areas in tone, turn on the following collection exercises.
The vacuum of the abdomen
You can remove the stomach in a week with a diet and exercise if you perform a daily vacuum.It will tighten the muscles and accelerate metabolism, and your stomach will be fit.Do the exercise every morning with an empty stomach drinking a glass of water.
Clay
The problem area of many women is the lower abdomen.The leg elevators train the lower press.Lie up with your back, put your hands under your buttocks and lift your straight legs and lower it without touching the floor.The lower the range of motion and the smallest you keep your legs on the floor, the greater the load.
Sidebar
In a week, a combination of diet and exercise will help remove sides if you run the sidebar.This static exercise perfectly strengthens the oblique muscles of the press.From the position of the sidebar, you can also do twist - 20 in each direction.
Bike
Simple bicycle exercises effectively with flabby abdominal muscles.When performing it, do not lower the legs and the upper body on the floor.Hold your hands behind your head and gently perform the circular movements of the legs.
To bend
The twisting of the "fold" will not leave the chance of a weak press.Lie on the floor and simultaneously lift your arms and legs straight.Hold at the top and then return to the starting position.Repeat 20 times.