All women all the time did not ask the question - how to lose weight quickly and effectively?In fact, are effective diets for rapid weight loss or is it just a myth invented by dietary supplements?Meanwhile, in life, there are times (not some) when you need to urgently enter your favorite shorts or turn it instantly before the most important triumph of life ... Are there diets for this case?Definitely - Yes!This is the most effective diet for rapid weight loss ...
The list of effective weight loss diets is quite extensive and easier, choosing is not easy.When choosing, it is important to consider the characteristics of your body and personal food addictions.
How to lose weight quickly: the most effective and fast diets
When choosing rapid weight loss diets, be guided by the following rules:
- Choose the diet, whose main product is available to you, because most fast and effective diets are monodite built in the same component;
- Products in your effective diet should like your taste, otherwise sitting on a diet will be similar to torture;
- For a more comfortable and quick weight loss, choose a diet in which all dishes are easy to cook to be smaller in the kitchen and not seduced for food.
From the very proven diets for rapid weight loss, you can pay attention:
- all types of monodetas;
- Various variations of the kefir diet;
- A particular celebrity diet, for example, the Hollywood diet;
- The popular protein diet today (as well as its variations - Dukan diet, Kremlin diet, low carbohydrate diet);
- The egg diet, which has recently been firmly proven as one of the most effective diets for those who are not in tune with the visible result.
10 most effective diets for rapid weight loss
- The Hollywood diet is popular with foreign stars, it lasts two weeks to which you can reduce weight by an average of 7 kg.In it, you need to monitor the amount of sugar, salt and fat in the diet, completely remove bread.
- The cabbage diet is considered very effective: in 7 days you can lose weight up to 5 kg.The menu is so that the dishes are delicious and do not contain fat, except in a small amount.
- The Japanese diet can give a good result in weight loss up to 8 kg in two weeks.It is based on the use of seafood, but all dishes should be prepared without salt.
- Brazilian diet - its vegetable, fruits and vegetable soups.In seven days, you can lose weight up to 4 kg.
- Interval diet or three days.It lasts 9 days, but is divided into three stages of three days when you start rice, potatoes and vegetables.During it, you can drink only clean water.You may lose weight up to 7-9 kg, but you need to be careful and monitor your health.
- Sarracene wheat diet usually lasts a week or two during which you can lose 4 or 8 kg, respectively.At the same time, a very important nuance: The sarracene wheat diet for rapid weight loss does not mean that you are preparing all types of gastronomic dishes based on boiled glow wheat.No!In this case, Sarracene wheat cannot be cooked or cooked cereal is advanced in advance with boiling water and left to "steam" for 3-4 hours and then consumed without adding other products or spices ...
- A soup diet is built in several soups, including a pure soup.The main thing is that this soup is not potatoes or vegetables and does not contain butter and spices, bread should also be deleted.Salt is allowed only a little.Duration - 7 days, weight up to 4 kg.
- The diet of the main models for a period of 3 days, you can lose weight in 3, sometimes 5 kg.The diet is considered heavy as you eat only one egg and 300 g of cottage cheese a day, do not dine and drink only water.
- The kefir diet lasts 7 days and you can lose 4-5 kg in it.Every day you drink a and a half liter of low fat kefir.
- Diet in squeezed juices will provide a quick weight loss, but it is not easy to endure it.The squeezed juice at the time of oranges, thunderstorms and lemons should be drunk three times a day.The rest of the time drinks water.Usually the diet lasts up to 3 days and you can fall up to 3 kg.
How to lose weight effectively: tips and example of the menu
Among the large diets are the fastest and most effective express diets that are designed specifically for rapid weight loss.They last up to 5 days.At this time, the amount of food is very reduced and there is not completely dinner.These can also be monodiatic built in a product.For example, kefir, juice or a certain fruit.The express diet menu can be like this:
- breakfast: Chicken egg, ugly tea;
- The second breakfast is up to 12 days: Cottage cheese with kefir;
- to have lunch: A steam cooked fish (about 150g) with a vegetable salad seasoned with lemon juice, but without oil;
- to have lunch: Hot tea.
There is also this form of the fastest and most effective diet for rapid weight loss as discharge days.For a three -day fasting period, you can lose weight up to 4 kg.
2 Effective diets for a week: Try, but don't mix!
As a rapid weight loss diet, you can try an effective potato diet over the week, you will only eat soldiers in a uniform without adding spices.You may lose weight in this 2-3 kg diet.
There is also a rapid weight loss diet in bananas and milk, which is also considered very, very effective.It also lasts up to 7 days, you can lose weight on an average of 3 kg.The daily diet consists of two bananas and milk in the amount of 3 glasses.
Both diets are quite effective in losing weight and reducing volumes, but it is quite difficult to observe them in reality - after all, no matter how you like boiled potatoes without a hint of spices or salt, or bananas, there are few days in a row to "celebrate the abdomen."
An example of an effective diet for rapid weight loss
One of the most effective weight loss diets is believed to be the so -called "carbohydrate diet of fashion models."In three days in such a diet, you can lose up to 5 kg, depending on metabolism and weight.The menu is as follows:
- breakfast: egg in a bag;
- After 3 hours: 150g of low fat cottage cheese, sugar -free tea;
- After 3 more hours: Repeat meal and tea food;
Some of the main rules of this diet: only three meals, no longer, all with a three -hour break.And the second - During the diet, you need to drink as much pure and non -carbon water as possible.
This diet resembles a low carbohydrate diet, or rather, this is a more rigorous version, as there are no carbohydrates in the diet in the “fashion model diet” and the amount of protein is also cut.A lighter option of a low -carb diet, which is also considered the fastest and most effective, seems to this:
- breakfast: 30 g of low fat cheese of solid varieties, a piece of rye bread, sugar -free green tea;
- to have lunch: boiled beans, a piece of rye bread, 200g of low fat cottage cheese, sugar -free tea;
- to have lunch: 100 g chicken breast steam, 1 cucumber and 1 tomato, sugar -free green tea.
A wide variety of diets complicates the choice of faster and more effective weight loss methodology.Frequently, nutritionists advise to choose more than one specific diet, but a series of one day monocations (sometimes three days).According to this principle, for example, a 6 -petal diet is built.But before you sit on any faster and better diet, you need to consult a doctor for against -indications.It is also important to remember that the exit of any diet should be smooth;Otherwise, all contested kilograms will return very quickly.
You may consider our list of effective diets not complete enough.Then it makes sense to add the softer pumpkin diet, a healthy and easily tolerated chicken diet and, to some extent, even a useful cheese diet for the body.Now you definitely have something to choose from!Also be sure to add tea for weight loss to diet- it will not only be cheered and accelerate metabolism, but will also make any diet much more effective.
However, you should remember strictly - even if you have been able to choose an effective weight loss diet and lasted exactly as much as to achieve the desired result, it still does not guarantee a final victory over extra pounds.It is extremely important to maintain the weight achieved.
And for that, the proper balanced nutrition system is more appropriate, excluding the consumption of semi-finished products and fast food, soda, flour products etc.The weight is considered stable if it has no sudden changes within 6 to 7 months.
And finally, don't forget that not, even the most effective diets for losing weight will provide such strong and stable control over weight, as a healthy lifestyle, right eating habits (and at all dependence!) And moderate food consumption.